TrainingBriefs® Why Work-Life Balance Matters
TrainingBriefs® Course

TrainingBriefs® Why Work-Life Balance Matters

7 Minutes New Level: Foundational

Work-life balance directly impacts an individual’s health, happiness, and long-term success. When people maintain a healthy balance between work and personal life, they experience less stress, lower risk of burnout, and better overall well-being. Without balance, both individuals and companies suffer from higher turnover, lower morale, and rising health-related costs.

Target Audience: General
Language: English

Personal Performance

Features

  • Audio Narration
  • Interactive Exercises
  • Post-Assessment

Learning Objectives

  • Learn why work-life balance directly impacts an individual’s health, happiness, and long-term success.
  • Understand how promoting work-life balance leads to higher employee satisfaction, better retention, stronger performance, and a more positive workplace culture.

Description

Work-life balance is the ability to manage and divide your time and energy between your work responsibilities and your personal life in a healthy, sustainable way. It means achieving a sense of harmony where neither work nor personal commitments consistently overwhelm the other. Good work-life balance helps reduce stress, prevent burnout, and improve overall well-being, allowing people to perform better both at work and in their personal lives.

Learning Topics

Industry Settings

  • Healthcare
  • Industrial & Manufacturing
  • Office & General
  • Retail

Compatibility Notes

  • Supports iPhone & iPad App: TrainingFlow™ App on iOS devices
  • Supports Android App: TrainingFlow™ app on Android devices
  • Supports Current Browsers: Chrome 60+, Firefox 60+, Safari 12+, Edge 16+


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